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About

Sessions are led by Dr. Sarah Griffiths (DClinPsych), a Chartered Clinical Psychologist and Neuropsychologist, with over twenty years of experience in helping people to cultivate healthy and enduring habits concerning clearer thinking, stress management, concentration, and memory. She has worked in a wide range of settings, including the NHS, private medical practices, and corporate environments.
Key Benefits
We offer evidence-based skills training designed to foster resilience and enhance focus. Our program aims to:
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Boost concentration and memory
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Maintain focus and engagement
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Decrease work fatigue and break stress cycles
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Strengthen emotional resilience and wellbeing
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Promote physical health and healthy habits​​
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